top of page

For You

Articles, Podcasts, Books & Poetry

Holistic Counselling

Articles

Wondering how others experience heartbreak, sorrow and beauty?

From carer to carefree? How to move on from years of devotion after a loved one dies.

Gaynor Parkin. 20 January, 2025.

Grief is horrible–but it’s supposed to be. We have to feel a loss before we can grow through it.

Moya Sarner. 20 May, 2024.

Decolonising Orphanhood and Trans-racial Adoption.

Samara James.  22 August, 2024.

What’s it like to uncover a family secret?

Kellie Scott. 15 September, 2022.

Playing Possum by Susana Monsó – Do Animals Understand Death?

01 January, 2025.

Rumi’s profound poetry shows us the the divine power of art to sublimate grief into love.

Ali Hammoud. 02 December, 2024.

How can we love fully in the face of inevitable loss? It starts with letting go.

Nadine Levy. 21 October, 2024.

My Dad’s dying gift to me: A love of butterflies.

Ben Masters. 18 August, 2024.

When our young son died, we decided to build him a boat.

Duncan Passmore. 16 June, 2024.

Modern death is clinical, antiseptic: the festival that wants to revive the Irish wake.

Rory Carroll. 19 May, 2024.

‘I felt I had no right to grieve’: what happens if your sorrow doesn’t seem appropriate?

Daisy Buchanan. 14 July, 2024.

My brother and father drowned on a bright summer day. Swimming brings me closer to the two men I’ve lost.

Indigo Perry. 18 January, 2025.

Grief is praise.

Martin Prechtel. 01 June, 2019.

‘I was not just Shaun’–growing up as a Korean adoptee in a white Australian town.

Shaun Hardwick. 07 October, 2019.

There’s no right thing to say to people who are grieving, but the worst thing is fearing to speak at all.

Gabby Hinsliff. 24 November, 2023.

Your father’s not your father’: when DNA tests reveal more than you bargained for.

Elle Hunt. 18 September, 2018.

In finding beauty in the broken, we can form a bridge between the mundane and the divine.

Jackie Bailey. 04 November, 2024.

As our friends with kids become grandparents, it reignites the sadness of being childless not by choice.

Tess Pryor. 10 September, 2024.

I’m a grandmother now, but this Mother’s Day I will miss my mum as keenly as any child.

Elizabeth Quinn. 11 May, 2024.

Coping with the loss and burial of babies.

03 June, 2024

The forever wound: how could I become a mother when my own mother died so young?

Suzanne Scanlon.  25 April, 2024.

Reality hit: I was about to give birth to a dead man’s child: I became a widow and single mother aged 26.

Puk Qvortrup. 22 June, 2024.

‘I became an optimist the night my wife died’: a science writer on loss and letting go of rationalism.

Sumit Paul-Choudhury. 04 January 2025.

The Geography of Sorrow.

Tim McKee. October, 2015.

Nearly two thirds of family historians are distressed by what they find - Should DNA kits come with warnings?

28 June, 2023.

Grief can take us to the darkest of places - why don’t we take it seriously?

Natalie Morris. 03 August, 2023.

These people took DNA tests. The results changed their lives.

Jenny Kleeman. 15 October, 2023.

Estrangement from a child is like a never-ending bereavement.

Gaby Hinsliff. 09 November, 2024.

‘No longer in awe of my own genius’: Nick Cave talks about how he changed after sons’ deaths.

Walter Marsh. 12 August, 2024.

The surprising shame of pet loss: You are supposed to think humans are more important than animals.

Zoe Williams. 15 August, 2024.

What does ecstasy have to do with grief?

Dr Sheila K. Collins. 06 June, 2023.

12 little acts of kindness: what friends and strangers did for each other in their hour of need.

Abigail Radnor. 12 June, 2024.

My dad has died but his watch ticks on. Why does that feel so heartless?

Adrian Chiles. 20 June, 2024.

Grief Counselling and Grief Rituals

Books to Read

Navigating Grief

The Smell of Rain on Dust. Martin Prechtel

Grieving is the deepest form of love and praise for that which has left.

The Sky Falls Down. An Anthology of Loss.  Edited: Whitebeach & Mercer.

A compelling collection, 89 writers traverse their territory of loss & bring back travellers’ tales.

Playing Possum by Susana Monsó. Do animals understand death?

From orcas to elephants, the ‘mourning rituals’ that suggest a sophisticated grasp of mortality.

Time Lived Without its Flow. Denise Riley.

Sixteen months after her son’s sudden death, Riley writes of being “superficially ‘fine’” but “with an unseen crater blown into my head”. Moving in diary-like intervals, Riley brings her poet’s skill and formal ice-cold grace to this tender, philosophical account of “an altered condition of life”—the “stopping of time” that occurs after the death of a loved one.

Die Wise. Stephen Jenkinson

Elegant, formidable and prophetic approaches to hold sorrow as the gift it is and to savour.

When Things Fall Apart. Pema Chodron.

Heart advice for difficult trying times.


Late Fragments: Everything I  Want to Tell You About This Magnificent Life. Kate Gross.

“Kate Gross was 34 when she was diagnosed with terminal bowel cancer. She died two years later, when her twin boys were just five years old. Gross wrote this luminously beautiful memoir-cum-commonplace book partly as a way of articulating her own grief for the things she would not live to see and partly as a legacy and love letter to those she left behind. A clear-eyed and extraordinarily uplifting book.”

Sad Book. Michael Rosen.

Grief might not always be beyond words, but it sometimes needs little elaboration. This spare book, written about the sudden death of Rosen’s son, Eddie, illuminates how grief’s complexity can be rendered through seemingly simple words and images. “Who is sad?”, Rosen writes. “Sad is anyone. It comes along and finds you”. This is not strictly a children’s book, but a book that recognises how acutely grief can speak to the child within us.

Blue Nights. Joan Didion

An exquisite, powerful meditation on memory, bereavement, heartbreak and honesty in all its shimmering beauty.

The Wisdom of No Escape. Pema Chodron.

The path of loving kindness. Clear and refreshing guidance in cultivating basic sanity and befriending ourselves.

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief. 
Frances Weller.

The Wild Edge of Sorrow offers hope and healing for a profoundly fractured world-and a pathway home to the brightness, pains, and gifts of being alive.

Grief is the Thing With Feathers. Max Porter.

The premise of this poetic novella–giant crow moves in with the bereaved family after mother dies sounds unlikely. But through this brilliant semi-allegory, Porter captures how loss can upend a family, seemingly stretching space and logic in surreal ways.

Canyon Lake
Grief Counselling and Rituals

Podcasts

A few stories to listen to

Griefcast

Griefcast is a podcast that examines the human experience of grief and death - but with comedians, so it’s cheerier than it sounds.

Killjoy

Kathryn Joy was three months old when their father killed their mother in the family’s home. More than 30 years later, Kathryn Joy has shared their story and trauma in a new documentary, Killjoy.

DNA Surprises

An Apple Podcast Exploring DNA Surprises and Family Secrets

Welcome to Family Twist, the podcast that dives deep into the tangled webs of family secrets and DNA surprises.

Grief Counselling Rituals

Poetry

Paper Texture

Grief

Don’t run away from grief, o soul. Look for the remedy inside the pain because the rose came from the thorn and the ruby came from a stone. - Jelaluddin Rumi

Paper Texture

Loneliness

Don’t surrender your loneliness so quickly. Let it cut more deep. Let it ferment and season you as few human or even divine ingredients can. Something missing in my heart tonight has made my eyes so soft, my voice so tender, my need of God absolutely clear. - Khājeh Shams-od-Hafiz

Paper Texture

A Raft of Grief

If only there were a boat, low and long and loaded with all we’d brought or built: the fatal inattentions, anxieties and tics that time had sanctified, our good and bad intentions, rages, lapses, and aches. If only it were that easy, to stand only ankle-deep in the sullied water hoisting our shared cargo, sinking no further beneath its weight. If only the boat did not need a rower; we’d push it off together then wade to opposite banks absolved at last, forever buoyant, watching it go. - Chelsea Rathburn

Paper Texture

The Song of Despair

The memory of you emerges from the night around me. The river mingles its stubborn lament with the sea. Deserted like the wharves at dawn. It is the hour of departure, oh deserted one! Cold flower heads are raining over my heart. Oh pit of debris, fierce cave of the shipwrecked. In you the wars and the flights accumulated. From you the wings of the song birds rose. You swallowed everything, like distance. Like the sea, like time. In you everything sank! It was the happy hour of assault and the kiss. The hour of the spell that blazed like a lighthouse. Pilot’s dread, fury of a blind diver, turbulent drunkenness of love, in you everything sank! In the childhood of mist my soul, winged and wounded. Lost discoverer, in you everything sank! You girdled sorrow, you clung to desire, sadness stunned you, in you everything sank! I made the wall of shadow draw back, beyond desire and act, I walked on. Oh flesh, my own flesh, woman whom I loved and lost, I summon you in the moist hour, I raise my song to you. Like a jar you housed the infinite tenderness, and the infinite oblivion shattered you like a jar. There was the black solitude of the islands, and there, woman of love, your arms took me in. There were thirst and hunger, and you were the fruit. There were grief and the ruins, and you were the miracle. Ah woman, I do not know how you could contain me in the earth of your soul, in the cross of your arms! How terrible and brief was my desire of you! How difficult and drunken, how tensed and avid. Cemetery of kisses, there is still fire in your tombs, still the fruited boughs burn, pecked at by birds. Oh the bitten mouth, oh the kissed limbs, oh the hungering teeth, oh the entwined bodies. Oh the mad coupling of hope and force in which we merged and despaired. And the tenderness, light as water and as flour. And the word scarcely begun on the lips. This was my destiny and in it was the voyage of my longing, and in it my longing fell, in you everything sank! Oh pit of debris, everything fell into you, what sorrow did you not express, in what sorrow are you not drowned! From billow to billow you still called and sang. Standing like a sailor in the prow of a vessel. You still flowered in songs, you still broke in currents. Oh pit of debris, open and bitter well. Pale blind diver, luckless slinger, lost discoverer, in you everything sank! It is the hour of departure, the hard cold hour which the night fastens to all the timetables. The rustling belt of the sea girdles the shore. Cold stars heave up, black birds migrate. Deserted like the wharves at dawn. Only the tremulous shadow twists in my hands. Oh farther than everything. Oh farther than everything. It is the hour of departure. Oh abandoned one. - Pablo Neruda 1904 - 1973

Paper Texture

Grief Work

I have gazed the black flower blooming her animal eye. Gacela oscura. Negra llorona. Along the clayen banks I follow her-astonished, gathering grief’s petals she lets fall like horns. Why not now go toward the things I love? Like Jacob’s angel, I touched the garnet of her wrist, and she knew my name. And I knew hers— it was Auxocromo, it was Cromóforo, it was Eliza. It hurtled through me like honeyed-rum. When the eyes and lips are touched with honey what is seen and said will never be the same. Eve took the apple in that ache-opened mouth, on fire and in pieces, from the knife’s sharp edge. In the photo her fist presses against the red-gold geometry of her thigh. Black nylon, black garter, unsolvable mysterium— I have to close my eyes to see. Achilles chasing Hektor round the walls of Ilium three times. How long must I circle the high gate above her knees? Again the gods put their large hands in me, move me, break my heart like a clay jar of wine, loosen a beast from some dark long depth—my melancholy is hoofed. I, the terrible beautiful Lampon, a shining devour-horse tethered at the bronze manger of her collarbones. I do my grief work with her body—labor to make the emerald tigers in her hips leap, lead them burning green to drink from the violet jetting her. We go where there is love, to the river, on our knees beneath the sweet water. I pull her under four times until we are rivered. We are rearranged. I wash the silk and silt of her from my hands—now who I come to, I come clean to, I come good to.

Let's Connect

arian-email-phone.png

© 2025 by Arian Young.

Ackowledgement of Country

We acknowledge the traditional owners of this stolen land that we live, love, work and die upon and their connection to the land, oceans and communities. We pay our respect to the Woiwurrung and Wurundjeri People of the Kulin Nations and to the Torres Strait Islander People. We acknowledge all of their children, elders and ancestors - past, present and emerging.

Indiginous.png
aboriginal-torres-strait.png
LGBTIQ.jpg
bottom of page